Southwest Chicken Chili Mac skillet Style Recipe

Posted by
Rate It!
Southwest Chicken Chili Mac skillet Style
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook pasta according to package directions. Drain and run under cool water to stop cooking.
  2. Heat oil in 9 inch deep cast iron skillet. Add onions and peppers, cook stirring until softened about 5 minutes.
  3. Add garlic and cook stirring for 1 minute.
  4. Add chicken, tomatoes, broth, corn, beans, 1 cup wagon wheel pasta, chili powder, cumin, Ranch seasoning and cilantro.
  5. Stir until well combined.
  6. Reduce heat to low and simmer until ready to serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.44 Kcal (1455 kJ)
Calories from fat 174.6 Kcal
% Daily Value*
Total Fat 19.4g 30%
Cholesterol 42.92mg 14%
Sodium 632.69mg 26%
Potassium 476.37mg 10%
Total Carbs 26.72g 9%
Sugars 2.77g 11%
Dietary Fiber 2.53g 10%
Protein 17.59g 35%
Vitamin C 24.5mg 41%
Iron 2.3mg 13%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 136.98 Kcal (574 kJ)
Calories from fat 68.84 Kcal
% Daily Value*
Total Fat 7.65g 30%
Cholesterol 16.92mg 14%
Sodium 249.44mg 26%
Potassium 187.81mg 10%
Total Carbs 10.53g 9%
Sugars 1.09g 11%
Dietary Fiber 1g 10%
Protein 6.94g 35%
Vitamin C 9.7mg 41%
Iron 0.9mg 13%
Calcium 21.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top