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Southwest Burger Recipe

Southwest Burger Recipe

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Ingredients:

Serving

1 100 % whole wheat sandwich thins roll
1/4 lb 96% lean ground sirloin
1 tsp grill seasoning
1 tsp fresh cilantro, chopped
1 tsp chopped scallion
1/2 slice reduced fat monterey jack pepper cheese
2 tsp ketchup
hot sauce
sliced tomato
sliced red onion
avocado
red leaf lettuce

Directions:

Preheat grill or nonstick skillet to medium-high.
In a small bowl, combine ground sirloin, seasoning, cilantro and scallions and form into a patty about 1/2 -inch thick. Grill patty 3-4 minutes each side.
At the last minute of cooking, top patty with pepper jack cheese. Spread one side of the roll with ketchup and sprinkle hot sauce to taste. Top patty with sliced tomato, onion, avocado and lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.62 Kcal (1196 kJ)
Calories from fat	91.96 Kcal
		% Daily Value*
Total Fat	10.22g	16%
Cholesterol	60.74mg	20%
Sodium	305.56mg	13%
Potassium	5.95mg	0%
Total Carbs	24.66g	8%
Sugars	3.44g	14%
Dietary Fiber	6.46g	26%
Protein	30.93g	62%
Vitamin C	2.7mg	4%
Iron	1.1mg	6%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	78.18 Kcal (327 kJ)
Calories from fat	25.17 Kcal
		% Daily Value*
Total Fat	2.8g	16%
Cholesterol	16.63mg	20%
Sodium	83.64mg	13%
Potassium	1.63mg	0%
Total Carbs	6.75g	8%
Sugars	0.94g	14%
Dietary Fiber	1.77g	26%
Protein	8.47g	62%
Vitamin C	0.7mg	4%
Iron	0.3mg	6%
Calcium	23.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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