Southwest Turkey Burgers (Rachael Ray) Recipe

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Southwest Turkey Burgers (Rachael Ray)
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Ingredients:

Directions:

  1. Chop your garlic and veggies.
  2. Cook bacon in a large nonstick skillet over medium high heat until crisp. Wipe excess grease from pan and return skillet to heat.
  3. While bacon cooks, combine turkey meat, garlic, shallot or onion, thyme, cilantro or parsley, bell pepper, serrano or jalapeno pepper, cumin, hot pepper sauce, grill seasoning or salt and pepper. Divide mixture into 4 equal mounds then form meat into patties. Drizzle patties with vegetable oil to coat. Cook in skillet over medium high heat for 5 to 6 minutes on each side. Place sliced cheese over the patties in the last 2 minutes of cooking, use 1 or 2 slices for each patty, as you like.
  4. Pile cooked cheeseburgers into buns. Spread sweet relish or jelly on bun tops and set red leaf lettuce into place, using the relish or jelly as glue. Top cheeseburgers with 2 slices of cooked, crisp bacon or turkey bacon and lettluce. Then serve with tortilla chips, tossed salad and/or spicy o-nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1031.58 Kcal (4319 kJ)
Calories from fat 498.38 Kcal
% Daily Value*
Total Fat 55.38g 85%
Cholesterol 242.02mg 81%
Sodium 5646.05mg 235%
Potassium 1612.85mg 34%
Total Carbs 50.62g 17%
Sugars 8.65g 35%
Dietary Fiber 2.57g 10%
Protein 81.7g 163%
Vitamin C 25.8mg 43%
Vitamin A 0.4mg 12%
Iron 11.7mg 65%
Calcium 143.4mg 14%
Amount Per 100 g
Calories 186.98 Kcal (783 kJ)
Calories from fat 90.34 Kcal
% Daily Value*
Total Fat 10.04g 85%
Cholesterol 43.87mg 81%
Sodium 1023.41mg 235%
Potassium 292.35mg 34%
Total Carbs 9.17g 17%
Sugars 1.57g 35%
Dietary Fiber 0.47g 10%
Protein 14.81g 163%
Vitamin C 4.7mg 43%
Vitamin A 0.1mg 12%
Iron 2.1mg 65%
Calcium 26mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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