Directions:
- Cook sausage in a medium skillet over medium-low heat, stirring and breaking up any clumps.
- Remove the sausage to a paper towel-lined plate.
- Add 2 tablespoons shortening, vegetable oil, or lard to the drippings in the skillet.
- Add flour, stirring until blended and bubbling.
- Gradually add 1 1/2 cups milk; continue stirring and cooking until thickened and bubbly.
- Add the crumbled sausage.
- If too thick, add a little more milk.
- Taste and add salt and pepper. Stir in a dash of cayenne pepper, if desired.
- Serve over hot split and buttered biscuits. Serves 4 to 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.91 Kcal (749 kJ) | ||
| Calories from fat | 108.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 61.81mg | 21% | |
| Sodium | 373.85mg | 16% | |
| Potassium | 200.41mg | 4% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 154.14 Kcal (645 kJ) | ||
| Calories from fat | 93.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.37g | 19% | |
|---|---|---|---|
| Cholesterol | 53.25mg | 21% | |
| Sodium | 322.1mg | 16% | |
| Potassium | 172.67mg | 4% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 2.87g | 13% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 7.12g | 17% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 92.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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