Rub 1/2 teaspoon of the salt and 1/4 teaspoon of the black
Pepper on the roast and dredge the roast in the flour.
Brown the roast on all sides in butter and oil in a deep, large cast iron skillet.
Remove the roast from the skillet and drain.
Cook the onion in the skillet with the drippings until tender and place the roast over the onions.
Add the carrots and potatoes and sprinkle the remaining salt and pepper over the vegetables.
Cover the skillet and bake at 350 degrees for about 1 1/2 hours. Place the roast on a serving dish and place the vegetables around it.
Slice and serve.
Please see: Pork Loin And Gravy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.7 Kcal (2532 kJ)
Calories from fat	234.93 Kcal
		% Daily Value*
Total Fat	26.1g	40%
Cholesterol	131.85mg	44%
Sodium	795.59mg	33%
Potassium	1437.21mg	31%
Total Carbs	46.7g	16%
Sugars	9.6g	38%
Dietary Fiber	7.73g	31%
Protein	44.98g	90%
Vitamin C	16.8mg	28%
Vitamin A	1.8mg	60%
Iron	4mg	22%
Calcium	141.1mg	14%

Amount Per 100 g
Calories	133.4 Kcal (559 kJ)
Calories from fat	51.83 Kcal
		% Daily Value*
Total Fat	5.76g	40%
Cholesterol	29.08mg	44%
Sodium	175.5mg	33%
Potassium	317.04mg	31%
Total Carbs	10.3g	16%
Sugars	2.12g	38%
Dietary Fiber	1.7g	31%
Protein	9.92g	90%
Vitamin C	3.7mg	28%
Vitamin A	0.4mg	60%
Iron	0.9mg	22%
Calcium	31.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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