Calories in Usda Pork, fresh, loin, whole, separable lean only

1622Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 2.5 lb
Calories 1621.62 Kcal (6789 kJ)
Calories from fat 577.66 Kcal
% Daily Value*
Total Fat 64.18g 99%
Saturated Fat 22.11g 111%
Cholesterol 669.06mg 223%
Sodium 589.68mg 25%
Potassium 4411.26mg 94%
Protein 243.02g 486%
Vitamin C 6.8mg 11%
Iron 9.5mg 53%
Calcium 192.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

81%
of RDI* (1622 calories) 1134 g
  • Cal: 81.1 %
  • Fat: 98.7 %
  • Carb: 0 %
  • Prot: 486 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.2%)
  • Protein (62.8%)
Usda Pork, fresh, loin, whole, separable lean only Good and Bad Points
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