Southern Karo Syrup Chicken Recipe

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Southern Karo Syrup Chicken
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Ingredients:

Directions:

  1. In skillet over medium heat, cook chicken in butter about 20-30 minute or until tender.
  2. Drain off fat, if desired.
  3. Mix Karo corn syrup, orange juice, and lemon juice and pour over chicken in skillet.
  4. Continue cooking over medium heat, turning often, for about 5-10 minute or until glazed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.28 Kcal (922 kJ)
Calories from fat 39.01 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 42.93mg 14%
Sodium 50.39mg 2%
Potassium 78.82mg 2%
Total Carbs 42.82g 14%
Sugars 15.2g 61%
Protein 2.5g 5%
Vitamin C 15.3mg 26%
Vitamin A 0.4mg 14%
Iron 0.8mg 4%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 257.66 Kcal (1079 kJ)
Calories from fat 45.63 Kcal
% Daily Value*
Total Fat 5.07g 7%
Cholesterol 50.21mg 14%
Sodium 58.95mg 2%
Potassium 92.2mg 2%
Total Carbs 50.08g 14%
Sugars 17.78g 61%
Protein 2.93g 5%
Vitamin C 17.9mg 26%
Vitamin A 0.5mg 14%
Iron 0.9mg 4%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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