Southern Home Cooked Pole Beans Recipe

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Southern Home Cooked Pole Beans
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Ingredients:

  • 3 slices bacon
  • 1 cup water
  • 1 tsp salt
  • 1/4 tsp sugar
  • 1/4 tsp pepper

Directions:

  1. Wash the beans,trim stems and ends and snap beans in half and set aside.
  2. Cook the bacon in large saucepan until crisp remove the bacon reserve the drippings in pan crumble the bacon and set aside.
  3. Add water and remaining 3 ingredients to the pan bring to boil over high heat add beans and cover.
  4. Reduce heat to medium cover and cook for 15 minutes.
  5. Sprinkle with bacon and serve with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.29 Kcal (286 kJ)
Calories from fat 37.82 Kcal
% Daily Value*
Total Fat 4.2g 6%
Cholesterol 6.93mg 2%
Sodium 562.57mg 23%
Potassium 117.89mg 3%
Total Carbs 5.99g 2%
Sugars 1.04g 4%
Dietary Fiber 1.94g 8%
Protein 2.33g 5%
Vitamin A 1mg 32%
Iron 1mg 5%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 44.23 Kcal (185 kJ)
Calories from fat 24.49 Kcal
% Daily Value*
Total Fat 2.72g 6%
Cholesterol 4.49mg 2%
Sodium 364.36mg 23%
Potassium 76.35mg 3%
Total Carbs 3.88g 2%
Sugars 0.67g 4%
Dietary Fiber 1.26g 8%
Protein 1.51g 5%
Vitamin A 0.6mg 32%
Iron 0.6mg 5%
Calcium 52.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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