Directions:
- Position a rack in the center of the oven and preheat the broiler. Whisk the eggs, 2 tablespoons water and the cayenne in a large bowl. Fold in the ham and half of the cheese.
- Heat 1 tablespoon olive oil in an ovenproof 6-to-8-inch nonstick skillet over medium-high heat, swirling to coat the pan. Add the scallions, 1/4 teaspoon salt, and black pepper to taste; cook until soft, 4 to 5 minutes. Reduce the heat to medium low, pour in the egg mixture and stir gently with a rubber spatula to distribute the fillings. Cook until the bottom is just set, about 4 minutes. Sprinkle the remaining cheese on top, transfer to the oven and bake until puffed and golden, about 10 minutes. Let stand while you prepare the salad.
- Season the tomato with salt and black pepper and toss with the vinegar, sugar and the remaining 3 tablespoons olive oil in a bowl. Add the greens and toss. Slice the pie and serve with the salad.
- Per serving: Calories 555; Fat 39 g (Saturated 14 g); Cholesterol 590 mg; Sodium 901 mg; Carbohydrate 21 g; Fiber 6 g; Protein 32 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.64 Kcal (2284 kJ) | ||
| Calories from fat | 403.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.8g | 69% | |
|---|---|---|---|
| Cholesterol | 516.93mg | 172% | |
| Sodium | 1007.74mg | 42% | |
| Potassium | 504.65mg | 11% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 30.81g | 62% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 12.5mg | 69% | |
| Calcium | 403mg | 40% | |
| Amount Per 100 g | |||
| Calories | 151.09 Kcal (633 kJ) | ||
| Calories from fat | 111.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 69% | |
|---|---|---|---|
| Cholesterol | 143.15mg | 172% | |
| Sodium | 279.06mg | 42% | |
| Potassium | 139.74mg | 11% | |
| Total Carbs | 2.02g | 2% | |
| Sugars | 1.1g | 16% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 8.53g | 62% | |
| Vitamin C | 3.2mg | 19% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3.5mg | 69% | |
| Calcium | 111.6mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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