Directions:
- Slice okra across
- Pour oil about 1/2 inch in skillet, cast iron works great
- Season cornmeal with salt and pepper, place in bowl or paper bag
- Place okra in cornmeal and shake bag or coat completely if using a bowl
- Heat oil to medium high and place one layer of okra in skillet. Fry until golden brown
- Remove with slotted utensil and drain on paper towls immediately.
- Note: When okra is out of season, you can use frozen, but keep frozen, do not thaw. Drop frozen and coated into hot oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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