Fried Okra Recipe

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Fried Okra
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Ingredients:

Directions:

  1. Put sliced okra in a bowl.
  2. Sprinkle with salt, liberally.
  3. Cover with very cold water.
  4. Refrigerate for at least 1 hour.
  5. Drain, rinse, drain again.
  6. Roll slices in seasoned cornmeal until well coated.
  7. Fry in hot oil about 1/2 deep until browned and crisp.
  8. Drain on paper towels, serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.41 Kcal (157 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.94mg 0%
Potassium 338.99mg 7%
Total Carbs 7.94g 3%
Sugars 1.13g 5%
Dietary Fiber 3.4g 14%
Protein 2.27g 5%
Vitamin C 26.1mg 43%
Iron 1.1mg 6%
Calcium 93mg 9%
Amount Per 100 g
Calories 33 Kcal (138 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7mg 0%
Potassium 299mg 7%
Total Carbs 7g 3%
Sugars 1g 5%
Dietary Fiber 3g 14%
Protein 2g 5%
Vitamin C 23mg 43%
Iron 1mg 6%
Calcium 82mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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