Southern Fried Catfish (Robert Irvine) Recipe

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Southern Fried Catfish (Robert Irvine)
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  1. In a small bowl, combine the olive oil, mayonnaise, scallions and relish to make a tartar sauce. Refrigerate until needed.
  2. Heat oil in deep-fryer to 350 degrees F.
  3. Combine cornmeal, Blackfish Spice and salt and pepper, to taste. Dredge catfish fillets in seasoned cornmeal. Deep-fry coated pieces in batches until they are cooked through, about 10 minutes. (For basic reference, use the manufacturer's instructions for your deep fryer for similar foods, then test the fish see that it is fork tender.) Allow to drain on paper towels and serve with tartar sauce and fresh lemon wedges (to squeeze lemon juice over the fish).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 874.36 Kcal (3661 kJ)
Calories from fat 468.24 Kcal
% Daily Value*
Total Fat 52.03g 80%
Cholesterol 169.66mg 57%
Sodium 792.61mg 33%
Potassium 917.04mg 20%
Total Carbs 54.27g 18%
Sugars 1.31g 5%
Dietary Fiber 5.59g 22%
Protein 44.76g 90%
Vitamin C 0.7mg 1%
Iron 3.7mg 20%
Calcium 106.9mg 11%
Amount Per 100 g
Calories 288.21 Kcal (1207 kJ)
Calories from fat 154.34 Kcal
% Daily Value*
Total Fat 17.15g 80%
Cholesterol 55.92mg 57%
Sodium 261.27mg 33%
Potassium 302.28mg 20%
Total Carbs 17.89g 18%
Sugars 0.43g 5%
Dietary Fiber 1.84g 22%
Protein 14.75g 90%
Vitamin C 0.2mg 1%
Iron 1.2mg 20%
Calcium 35.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
  • 23

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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