Directions:
- Put the grated zucchini in a strainer over a bowl and sprinkle with plenty of salt. Let the zucchini drain for about an hour, then rinse thoroughly. Pat dry on paper towels.
- Put the flour into a bowl, with a small well in the center. Add egg yolk and oil, mixed together.
- Measure 5 tbspn. water and add a little to the bowl.
- Whisk the egg yolk and oil together, gradually incorporating the flour and water, which should make a smooth batter. Add more or less flour and water, if necessary.
- Season the batter as desired and allow to sit for 30 minutes (this is important).
- Stir the zucchini into the batter.
- Whisk the egg white until stiff, and then fold into the batter.
- Heat 1/2 inch of cooking oil in a frying pan. Add spoonfuls of batter and fry until golden, turning with tongs as necessary.
- Drain fritters on paper towels and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229 Kcal (959 kJ) | ||
| Calories from fat | 87.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 577.81mg | 24% | |
| Potassium | 584.71mg | 12% | |
| Total Carbs | 28.48g | 9% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 8g | 16% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 2.9mg | 16% | |
| Calcium | 104.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 136.71 Kcal (572 kJ) | ||
| Calories from fat | 52.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 15% | |
|---|---|---|---|
| Cholesterol | 24.43mg | 14% | |
| Sodium | 344.95mg | 24% | |
| Potassium | 349.07mg | 12% | |
| Total Carbs | 17g | 9% | |
| Dietary Fiber | 2.33g | 16% | |
| Protein | 4.78g | 16% | |
| Vitamin C | 23mg | 64% | |
| Iron | 1.8mg | 16% | |
| Calcium | 62.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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