Directions:
- Cook pasta al dente as per directions, making sure NOT to overcook. Drain and set aside.
- Preheat oven to 400 degrees.
- Spray oil a saute skillet over medium heat, and add chopped onion, cooking until transparent (about 10 minutes). Halfway through, add minced garlic and mix well.
- (if you're using ground meat, brown at this time and drain excess grease).
- In large bowl combine Italian tomatoes, breaking up tomato pieces into small bite sizes.
- Add crushed tomatoes, can of soup, salt, pepper and 1 cup grated cheese, mixing well (add optional Tabasco sauce). Add cooked onion and cubed ham (or other meat) and mix.
- Fold in pasta until well coated and then transfer into an oil sprayed 12x9 casserole dish, spreading evenly.
- Sprinkle with remaining cheese.
- Bake for 25-30 minutes until LIGHTLY golden brown on top and bubbly on the sides.
- Set aside for 5 minutes to set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.78 Kcal (1703 kJ) | ||
| Calories from fat | 164.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 28% | |
|---|---|---|---|
| Cholesterol | 64.62mg | 22% | |
| Sodium | 982.42mg | 41% | |
| Potassium | 251.16mg | 5% | |
| Total Carbs | 32.21g | 11% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 27.58g | 55% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 372.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 264.11 Kcal (1106 kJ) | ||
| Calories from fat | 106.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 28% | |
|---|---|---|---|
| Cholesterol | 41.96mg | 22% | |
| Sodium | 637.85mg | 41% | |
| Potassium | 163.07mg | 5% | |
| Total Carbs | 20.91g | 11% | |
| Sugars | 1.18g | 7% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 17.9g | 55% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 241.6mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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