Southern Collard Greens Recipe

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Southern Collard Greens
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Ingredients:

Directions:

  1. Saute your onion in a large cast iron pot with just a touch of oil (1 tsp). Add your smoked pork product and let some of the juices start to flow from it (about 5 minutes worth of cooking).
  2. Meanwhile mix water, vinegar, 1 teaspoons of salt, 1 teaspoons of pepper and the chopped hot pepper together. Pour into pot and stir.
  3. Add the greens. Mix up after each handfull. Don't worry, the greens will come to the top but will reduce as the cooking wilts them.
  4. Continue to stir until wilted; then turn to low, cover and let cook for about 2 hours stirring once in a while and tasting to see if you need more salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.79 Kcal (49 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.4mg 0%
Potassium 36.7mg 1%
Total Carbs 2.25g 1%
Sugars 1g 4%
Dietary Fiber 0.5g 2%
Protein 0.25g 1%
Vitamin C 1.8mg 3%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 26.31 Kcal (110 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.12mg 0%
Potassium 81.93mg 1%
Total Carbs 5.02g 1%
Sugars 2.23g 4%
Dietary Fiber 1.12g 2%
Protein 0.56g 1%
Vitamin C 3.9mg 3%
Calcium 16.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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