Directions:
- Heat the oil in a cast iron skillet
- Lightly brown the onion
- Add the tomatoes and garlic, stirring
- Add the sausage, cover and simmer for about 5 minutes
- Sprinkle with salt & pepper
- Add the boiling water
- Cover and simmer for 20 minutes
- Great with eggs for breakfast!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.81 Kcal (129 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 586.03mg | 24% | |
| Potassium | 175.72mg | 4% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 26.33 Kcal (110 kJ) | ||
| Calories from fat | 4.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 500.81mg | 24% | |
| Potassium | 150.17mg | 4% | |
| Total Carbs | 5g | 2% | |
| Sugars | 2.49g | 12% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 8mg | 16% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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