Southern church Rice Recipe

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Southern church Rice
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Ingredients
8
Count
Nutrition
345
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Boil thighs in 4 cups of water until cooked thoroughly - usually 1/2 hour. (I usually salt and pepper water.).
  2. Drain thighs in strainer (with bowl underneath to reserve broth.).
  3. Chop onion in food chopper (Or dice if doing by hand). Set aside.
  4. Cut thighs (once cooled) in portion that will allow chopper to easily shred.
  5. Chop thighs in food chopper or dice if doing by hand.
  6. Add slice of butter to medium sized pan on high heat, add onions. Cook for 1 minute.
  7. Add shredded/diced chicken and pepper to cooked onions. Cook for an additional minute.
  8. Add rest of butter, can of broth, reserved broth from chicken thighs (after boiling time usually a total of 5 cups of water for full box - add more water if necessary), and rice.
  9. Stir until rice is broken up. (best to add more pepper, if desired, at this time).
  10. Bring rice to a boil.
  11. Reduce heat to medium-low apply a tight lid and cook for 20 minutes until water is absorbed.
  12. Remove from heat, cool for 5 minutes, and then fluff with fork.
  13. Best served with chicken gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.35 Kcal (1446 kJ)
Calories from fat 238.8 Kcal
% Daily Value*
Total Fat 26.53g 41%
Cholesterol 64.18mg 21%
Sodium 98.76mg 4%
Potassium 76.44mg 2%
Total Carbs 21.13g 7%
Sugars 0.5g 2%
Dietary Fiber 0.7g 3%
Protein 6.17g 12%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 166.87 Kcal (699 kJ)
Calories from fat 115.38 Kcal
% Daily Value*
Total Fat 12.82g 41%
Cholesterol 31.01mg 21%
Sodium 47.72mg 4%
Potassium 36.93mg 2%
Total Carbs 10.21g 7%
Sugars 0.24g 2%
Dietary Fiber 0.34g 3%
Protein 2.98g 12%
Vitamin C 0.4mg 1%
Iron 0.4mg 5%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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