Bloodpalt Soup Recipe

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Bloodpalt Soup
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Ingredients
8
Count
Nutrition
391
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Peal the potatoes and cut them to nice about same size cubes.
  2. Peal the onions and chop them in the small pieces.
  3. Place the potato cubes and chopped onions into the saucepan.
  4. Pour water so much that the potato cubes and onions are covered.
  5. Add bouillion cube.
  6. Let simmer at a low heat for approximately 15 minutes or until potatoes are almost cooked.
  7. At the same time fry the smoked ham on pan.
  8. Slice the bloodpalt to bitesize cubes.
  9. Add smoked ham and bloodpalt cubes to the soucepan.
  10. Add water so that all ingredients are covered by water.
  11. Add pepper and salt to taste.
  12. Let it simmer at low heat for about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.69 Kcal (1636 kJ)
Calories from fat 52.88 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 8.37mg 3%
Sodium 761.55mg 32%
Potassium 597.71mg 13%
Total Carbs 73.16g 24%
Sugars 29.33g 117%
Dietary Fiber 5.35g 21%
Protein 11.95g 24%
Vitamin C 6.7mg 11%
Vitamin A 1.3mg 42%
Iron 2.3mg 13%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 145.56 Kcal (609 kJ)
Calories from fat 19.7 Kcal
% Daily Value*
Total Fat 2.19g 9%
Cholesterol 3.12mg 3%
Sodium 283.74mg 32%
Potassium 222.69mg 13%
Total Carbs 27.26g 24%
Sugars 10.93g 117%
Dietary Fiber 1.99g 21%
Protein 4.45g 24%
Vitamin C 2.5mg 11%
Vitamin A 0.5mg 42%
Iron 0.8mg 13%
Calcium 41.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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