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Southern Black-eyed Peas And Rice Salad Recipe

Southern Black-eyed Peas And Rice Salad Recipe

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Ingredients:

Serving

2 cans (14 1/2 oz each) reduced-sodium chicken broth
1/4 cup water
1 cup uncooked long-grain rice
1 can (16 oz) black-eyed peas, drained and rinsed
1 cup red and/or yellow bell pepper, diced
1 cup celery, thinly sliced
3/4 cup green onion, thinly sliced
1/2 cup bottled herb or low-fat italian vinaigrette salad dressing

Directions:

Bring the broth and 1/4 cup of water to a boil in a medium saucepan over a high heat. Stir in the rice and cover the pan, reduce the heat to medium-low and simmer gently for about 20 minutes or until rice is tender and the broth is absorbed. Combine the black-eyed peas, bell pepper, celery and green onions in a large mixing bowl. Add the warm rice and the vinaigrette and toss gently to combine. Serve immediately or cool and serve at room temperature.
Nutritional Information Per Serving: Calories 241; Total Fat 7 g; Cholesterol 0 mg; Sodium 873 mg; Carbohydrate 38 g; Fiber 3g; Protein 8g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.74 Kcal (547 kJ)
Calories from fat	8.33 Kcal
		% Daily Value*
Total Fat	0.93g	1%
Sodium	40.36mg	2%
Potassium	171.15mg	4%
Total Carbs	26.36g	9%
Sugars	2.27g	9%
Dietary Fiber	2.14g	9%
Protein	2.82g	6%
Vitamin C	33.2mg	55%
Vitamin A	0.8mg	26%
Iron	13.8mg	77%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	93.53 Kcal (392 kJ)
Calories from fat	5.96 Kcal
		% Daily Value*
Total Fat	0.66g	1%
Sodium	28.88mg	2%
Potassium	122.45mg	4%
Total Carbs	18.86g	9%
Sugars	1.63g	9%
Dietary Fiber	1.53g	9%
Protein	2.02g	6%
Vitamin C	23.8mg	55%
Vitamin A	0.6mg	26%
Iron	9.9mg	77%
Calcium	15.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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