Southern Black-eyed Peas And Rice Salad Recipe

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Southern Black-eyed Peas And Rice Salad
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  1. Bring the broth and 1/4 cup of water to a boil in a medium saucepan over a high heat. Stir in the rice and cover the pan, reduce the heat to medium-low and simmer gently for about 20 minutes or until rice is tender and the broth is absorbed. Combine the black-eyed peas, bell pepper, celery and green onions in a large mixing bowl. Add the warm rice and the vinaigrette and toss gently to combine. Serve immediately or cool and serve at room temperature.
  2. Nutritional Information Per Serving: Calories 241; Total Fat 7 g; Cholesterol 0 mg; Sodium 873 mg; Carbohydrate 38 g; Fiber 3g; Protein 8g
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.74 Kcal (547 kJ)
Calories from fat 8.33 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 40.36mg 2%
Potassium 171.15mg 4%
Total Carbs 26.36g 9%
Sugars 2.27g 9%
Dietary Fiber 2.14g 9%
Protein 2.82g 6%
Vitamin C 33.2mg 55%
Vitamin A 0.8mg 26%
Iron 13.8mg 77%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 93.53 Kcal (392 kJ)
Calories from fat 5.96 Kcal
% Daily Value*
Total Fat 0.66g 1%
Sodium 28.88mg 2%
Potassium 122.45mg 4%
Total Carbs 18.86g 9%
Sugars 1.63g 9%
Dietary Fiber 1.53g 9%
Protein 2.02g 6%
Vitamin C 23.8mg 55%
Vitamin A 0.6mg 26%
Iron 9.9mg 77%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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