Southern Bean Soup Dated 1963 Recipe

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Southern Bean Soup Dated 1963
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Ingredients:

Directions:

  1. Cover beans with cold water and let stand overnight.
  2. Drain off water and add beans to ham broth.
  3. Add celery and onion and let cook slowly until beans become quite soft.
  4. Strain bean broth then press beans through a sieve and add pulp to strained broth.
  5. Melt butter and stir in flour, salt and pepper.
  6. Slowly stir in the hot bean broth and simmer until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 372.8 Kcal (1561 kJ)
Calories from fat 150.59 Kcal
% Daily Value*
Total Fat 16.73g 26%
Cholesterol 23.56mg 8%
Sodium 887.31mg 37%
Potassium 900.53mg 19%
Total Carbs 45.96g 15%
Sugars 4.06g 16%
Dietary Fiber 11.04g 44%
Protein 11.71g 23%
Vitamin C 10.7mg 18%
Vitamin A 13.6mg 454%
Iron 5.6mg 31%
Calcium 140.5mg 14%
Amount Per 100 g
Calories 77.26 Kcal (323 kJ)
Calories from fat 31.21 Kcal
% Daily Value*
Total Fat 3.47g 26%
Cholesterol 4.88mg 8%
Sodium 183.9mg 37%
Potassium 186.64mg 19%
Total Carbs 9.53g 15%
Sugars 0.84g 16%
Dietary Fiber 2.29g 44%
Protein 2.43g 23%
Vitamin C 2.2mg 18%
Vitamin A 2.8mg 454%
Iron 1.2mg 31%
Calcium 29.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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