Main
Food
Soups, Sauses, Spreads and Gravies
Soups
Vegetable Soups
Bean Soup
pumpkin black bean soup (no ham, no broth, extra salt)

Pumpkin black bean soup (no ham, no broth, extra salt) Calories

Calories in Allrecipes Pumpkin black bean soup (no ham, no broth, extra salt)

Serving size

144Calories

All Allrecipes Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	144 Kcal (603 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	318mg	13%
Potassium	478mg	10%
Total Carbs	22g	7%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	6g	12%
Vitamin C	6mg	10%
Vitamin A	28.8mg	960%
Iron	3.1mg	17%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 144 calories

Let's Burn 144 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (144 calories) 237 g

Cal: 7.2 %
Fat: 6.2 %
Carb: 7.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.5%)
Fat (24.3%)
Protein (16.2%)

Food With Similar Nutrition To Allrecipes Pumpkin black bean soup (no ham, no broth, extra salt)

Ferrara All natural rigatoni 24
(1 cup):
Calories 148, Total Fat 4, Total Carbs 21, Protein 7

Cal 148, Fat 4, Carbs 21, Prot 7

Brand: Ferrara
Silk All natural soy milk vanilla
(1 cup):
Calories 130, Total Fat 4, Total Carbs 18, Protein 6

Cal 130, Fat 4, Carbs 18, Prot 6

Brand: Silk
All Natural Homemade granola bar
(1 bar):
Calories 135, Total Fat 4, Total Carbs 21, Protein 5

Cal 135, Fat 4, Carbs 21, Prot 5

Brand: All Natural
Del Grosso All natural meat sauce-meat flavored
(1/2 cup):
Calories 80, Total Fat 2, Total Carbs 12, Protein 3

Cal 80, Fat 2, Carbs 12, Prot 3

Brand: Del Grosso
Del Grosso All natural meat flavored sauce
(1/2 cup):
Calories 80, Total Fat 2, Total Carbs 12, Protein 3

Cal 80, Fat 2, Carbs 12, Prot 3

Brand: Del Grosso
Silk All natural very vanilla soymilk
(1 container):
Calories 130, Total Fat 4, Total Carbs 19, Protein 6

Cal 130, Fat 4, Carbs 19, Prot 6

Brand: Silk
Market Basket All natural pasta sauce three cheese
(1/2 cup):
Calories 80, Total Fat 2, Total Carbs 13, Protein 3

Cal 80, Fat 2, Carbs 13, Prot 3

Brand: Market Basket
Silk Very vanilla all natural soymilk 240ml (8 oz)
(240 ml):
Calories 130, Total Fat 4, Total Carbs 19, Protein 6

Cal 130, Fat 4, Carbs 19, Prot 6

Brand: Silk
All Natural Strawberry sorbert
(100 g):
Calories 70, Total Fat 2, Total Carbs 11, Protein 3

Cal 70, Fat 2, Carbs 11, Prot 3

Brand: All Natural
All American Chicken noodle condensed soup
(1/2 cup):
Calories 60, Total Fat 2, Total Carbs 9, Protein 3

Cal 60, Fat 2, Carbs 9, Prot 3

Brand: All American

Allrecipes Pumpkin black bean soup (no ham, no broth, extra salt) Good and Bad Points

Add your comment

User Reviews of pumpkin black bean soup (no ham, no broth, extra salt)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Simple Baked Eggplant

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!