South Seas Compote Recipe

Posted by
Rate It!
South Seas Compote
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place strawberries and oranges in serving bowl.
  2. Combine orange juice and honey; mix well.
  3. Pour over fruit.
  4. Refrigerate until ready to serve.
  5. Add bananas and mix.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.27 Kcal (968 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.8mg 0%
Potassium 701.57mg 15%
Total Carbs 59.29g 20%
Sugars 45.06g 180%
Dietary Fiber 6.32g 25%
Protein 3.33g 7%
Vitamin C 154.6mg 258%
Calcium 78.8mg 8%
Amount Per 100 g
Calories 65.34 Kcal (274 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.79mg 0%
Potassium 198.22mg 15%
Total Carbs 16.75g 20%
Sugars 12.73g 180%
Dietary Fiber 1.78g 25%
Protein 0.94g 7%
Vitamin C 43.7mg 258%
Calcium 22.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top