South of the Border Sirloin Recipe

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Ingredients:

Serving

1 bottle (12 oz) light or nonalcoholic beer
1 medium onion, chopped
3 garlic cloves, minced
1 tbsp chili powder
1 tsp salt
1 tsp pepper
1 beef top sirloin steak (1 lb)
topping:
2 large onions, thinly sliced
5 tsp olive oil, divided
2 jalapeno peppers, seeded and minced
1 medium sweet red pepper , julienned
3 garlic cloves, minced
3 tbsp dry bread crumbs
3 tbsp shredded reduced-fat cheddar cheese

Directions:

In a large resealable plastic bag, combine the first six ingredients. Cut steak into four serving-size pieces; place in bag. Seal bag and turn to coat; refrigerate for up to 2 hours.
Meanwhile, in a large ovenproof skillet, cook onions in 2 teaspoons oil over medium heat for 15-20 minutes or until onions are golden brown, stirring occasionally. Add peppers and garlic; cook 4 minutes longer. Remove and keep warm.
Drain and discard marinade. In the same skillet over medium heat, cook steak in 2 teaspoons oil for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
Spoon onion mixture over steaks. In a small bowl, combine the bread crumbs, cheese and remaining oil; sprinkle over tops. Broil 3-4 in. from the heat for 2-3 minutes or until golden brown. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.15 Kcal (1675 kJ)
Calories from fat	176.81 Kcal
		% Daily Value*
Total Fat	19.65g	30%
Cholesterol	103.87mg	35%
Sodium	761.97mg	32%
Potassium	711.93mg	15%
Total Carbs	18.32g	6%
Sugars	6.12g	24%
Dietary Fiber	4.04g	16%
Protein	36.95g	74%
Vitamin C	55mg	92%
Iron	3mg	17%
Calcium	122.9mg	12%

Amount Per 100 g
Calories	140.76 Kcal (589 kJ)
Calories from fat	62.2 Kcal
		% Daily Value*
Total Fat	6.91g	30%
Cholesterol	36.54mg	35%
Sodium	268.04mg	32%
Potassium	250.43mg	15%
Total Carbs	6.44g	6%
Sugars	2.15g	24%
Dietary Fiber	1.42g	16%
Protein	13g	74%
Vitamin C	19.3mg	92%
Iron	1.1mg	17%
Calcium	43.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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