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South-of-the-Border Pizza Recipe

South-of-the-Border Pizza Recipe

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Ingredients

Count

Nutrition

212

Calories

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Ingredients:

Serving

6 (7-inch) pita bread rounds, unsplit
vegetable cooking spray
1 (16-oz) can fat-free refried beans
1 (4.5-oz) can chopped green chiles, drained
1/2 cup diced tomato
1/4 cup sliced ripe olives
3/4 cup (3 oz) preshredded mexican 4-cheese blend (a blend of monterey jack, cheddar, queso quesadilla, and asadero cheeses)
1 1/2 cups thinly sliced iceberg lettuce
6 tbsp nonfat sour cream

Directions:

Preheat oven to 400°.
Place pita rounds on a large baking sheet coated with cooking spray, overlapping slightly. Bake at 400° for 8 minutes or until crisp, turning after 4 minutes. Let cool slightly on a wire rack.
Combine beans and chiles in a bowl; stir well. Spread about 1/3 cup bean mixture over each pita round (support the underneath side of the pita with your hand so it does not crack). Divide tomato and olives evenly among pizzas, and sprinkle with cheese. Place pizzas on baking sheet.
Bake at 400° for 8 minutes or until bean mixture is hot and cheese melts. Remove from oven; top each pizza with 1/4 cup lettuce and 1 tablespoon sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.79 Kcal (887 kJ)
Calories from fat	25.37 Kcal
		% Daily Value*
Total Fat	2.82g	4%
Cholesterol	4.2mg	1%
Sodium	398.66mg	17%
Potassium	257.31mg	5%
Total Carbs	39.78g	13%
Sugars	3.32g	13%
Dietary Fiber	3.28g	13%
Protein	7g	14%
Vitamin C	4mg	7%
Iron	2.3mg	13%
Calcium	81.7mg	8%

Amount Per 100 g
Calories	180.31 Kcal (755 kJ)
Calories from fat	21.6 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Cholesterol	3.58mg	1%
Sodium	339.4mg	17%
Potassium	219.06mg	5%
Total Carbs	33.87g	13%
Sugars	2.82g	13%
Dietary Fiber	2.79g	13%
Protein	5.96g	14%
Vitamin C	3.4mg	7%
Iron	2mg	13%
Calcium	69.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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