South of the Border Pesto Sauce Recipe

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South of the Border Pesto Sauce
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Ingredients:

Directions:

  1. In a food processor, combine all ingredients and process to desired consistency. Coat a thin layer of olive oil on top of mixture to keep sauce from darkening once refrigerated. Serve over pasta, grilled chicken, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.59 Kcal (1229 kJ)
Calories from fat 256.11 Kcal
% Daily Value*
Total Fat 28.46g 44%
Cholesterol 13.84mg 5%
Sodium 783.19mg 33%
Potassium 210.71mg 4%
Total Carbs 5.07g 2%
Sugars 2.06g 8%
Dietary Fiber 1.65g 7%
Protein 7.32g 15%
Vitamin C 9mg 15%
Iron 1.4mg 8%
Calcium 138.2mg 14%
Amount Per 100 g
Calories 341.81 Kcal (1431 kJ)
Calories from fat 298.16 Kcal
% Daily Value*
Total Fat 33.13g 44%
Cholesterol 16.12mg 5%
Sodium 911.81mg 33%
Potassium 245.32mg 4%
Total Carbs 5.9g 2%
Sugars 2.4g 8%
Dietary Fiber 1.92g 7%
Protein 8.52g 15%
Vitamin C 10.5mg 15%
Iron 1.6mg 8%
Calcium 160.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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