South-of-the-Border Chicken and Avocado Recipe

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South-of-the-Border Chicken and Avocado
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Ingredients:

Directions:

  1. In a bowl, combine the chicken, avocado, salsa, and cilantro. Wrap in flour tortillas or serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.02 Kcal (1821 kJ)
Calories from fat 306.5 Kcal
% Daily Value*
Total Fat 34.06g 52%
Cholesterol 13.5mg 5%
Sodium 1064.6mg 44%
Potassium 1415.46mg 30%
Total Carbs 32.61g 11%
Sugars 7.22g 29%
Dietary Fiber 16.69g 67%
Protein 11.43g 23%
Vitamin C 22.8mg 38%
Iron 2.3mg 13%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 120.34 Kcal (504 kJ)
Calories from fat 84.78 Kcal
% Daily Value*
Total Fat 9.42g 52%
Cholesterol 3.73mg 5%
Sodium 294.49mg 44%
Potassium 391.55mg 30%
Total Carbs 9.02g 11%
Sugars 2g 29%
Dietary Fiber 4.62g 67%
Protein 3.16g 23%
Vitamin C 6.3mg 38%
Iron 0.6mg 13%
Calcium 18.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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