Ingredients:
- 2 boneless skinless chicken breast halves (5 oz each)
- chopped fresh cilantro , optional
Directions:
- In a skillet, saute onion in butter until tender. Add broth and salsa; bring to a boil. Stir in the rice and garlic powder. Place chicken over rice; cover and simmer for 10 minutes.
- Turn chicken over; cook 10-15 minutes longer or until chicken juices run clear and rice is tender. Remove from the heat. Sprinkle with cheese; cover and let stand for 5 minutes. Garnish with cilantro if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.34 Kcal (1647 kJ) | ||
| Calories from fat | 121.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 71.56mg | 24% | |
| Sodium | 1096.57mg | 46% | |
| Potassium | 631.45mg | 13% | |
| Total Carbs | 44.1g | 15% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 24.32g | 49% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 182.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 121.24 Kcal (508 kJ) | ||
| Calories from fat | 37.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 21% | |
|---|---|---|---|
| Cholesterol | 22.06mg | 24% | |
| Sodium | 338mg | 46% | |
| Potassium | 194.63mg | 13% | |
| Total Carbs | 13.59g | 15% | |
| Sugars | 1.5g | 19% | |
| Dietary Fiber | 1.22g | 16% | |
| Protein | 7.5g | 49% | |
| Vitamin C | 3mg | 16% | |
| Iron | 0.2mg | 4% | |
| Calcium | 56.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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