Directions:
- Cut the fish into small pieces.
- Marinate them in turmeric, lime and salt for 30 minutes.
- Dry roast and grind together the Kashmiri chillies, corriander seeds, cumin seeds, aniseeds, cinnamon and methi seeds to obtain a powder.
- Pour oil in a wok.
- Add onions.
- Fry ginger, garlic and tomatoes.
- Add the powder (prepared above) and fish pieces.
- Cook, covered, till the fish is cooked and dry.
- Garnish with curry leaves, slit green chillies and sliced onions.
- Serve hot with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.86 Kcal (1142 kJ) | ||
| Calories from fat | 122.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.57g | 21% | |
|---|---|---|---|
| Sodium | 6.02mg | 0% | |
| Potassium | 210.23mg | 4% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 26.48g | 53% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.99 Kcal (494 kJ) | ||
| Calories from fat | 52.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 21% | |
|---|---|---|---|
| Sodium | 2.6mg | 0% | |
| Potassium | 90.9mg | 4% | |
| Total Carbs | 4.41g | 3% | |
| Sugars | 1.55g | 14% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 11.45g | 53% | |
| Vitamin C | 4.2mg | 16% | |
| Iron | 0.4mg | 6% | |
| Calcium | 18.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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