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Grilled Portobello Benedict (Ellie Krieger) Recipe

Grilled Portobello Benedict (Ellie Krieger) Recipe

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Grilled Portobello Benedict (Ellie Krieger)

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Ingredients:

Serving

cooking spray
4 portobello mushroom caps , about 4 oz each
1 tbsp olive oil
1/4 tsp salt , plus more to taste
4 pieces canadian bacon
8 eggs
2 tbsp water
freshly ground black pepper
4 tsp store-bought basil pesto
8 fresh basil leaves , cut into ribbons
4 tsp freshly grated parmesan

Directions:

Preheat grill or grill pan and spray with cooking spray.
With a spoon, gently scrape out the dark inside of the mushrooms caps, being careful not to break the cap. Brush both sides of the mushroom caps with oil and sprinkle with salt. Grill the mushrooms over a medium-high heat for about 7 minutes per side, until they are tender and their juices begin to release. Transfer to a plate, top side down.
On the same grill or grill pan, cook the Canadian bacon over medium-high heat for 30 seconds on each side, until they are warm and grill marks have formed. Place 1 piece of the bacon into each of the mushroom caps.
Separate the whites of 4 of the eggs into a medium sized bowl, and discard the yolks. Add the remaining 4 whole eggs to the bowl with the whites, add the water and whisk until combined. Cook the eggs in a medium-sized nonstick skillet over a medium-low heat, stirring frequently, until the eggs are done, about 3 minutes. Season with salt and pepper to taste. Spoon 1/4 of the scrambled eggs on top of the Canadian bacon in each the mushroom caps. Drizzle 1 teaspoon of pesto over each and top with some basil ribbons and 1 teaspoon of Parmesan.
Per Serving: Calories 240; Total Fat 14 g; (Sat Fat 3.5 g, Mono Fat 5 g, Poly Fat 1 g) ; Protein 20 g; Carb 7 g; Fiber 2 g; Cholesterol 230 mg; Sodium 720 mg
Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Copper, Iodine, Potassium, Selenium
Good source of: Vitamin B6, Vitamin B12, Folate, Iron, Manganese, Phosphorus, Zinc

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.29 Kcal (1919 kJ)
Calories from fat	241.84 Kcal
		% Daily Value*
Total Fat	26.87g	41%
Cholesterol	409.45mg	136%
Sodium	2486.04mg	104%
Potassium	668.6mg	14%
Total Carbs	3.78g	1%
Sugars	0.58g	2%
Dietary Fiber	0.3g	1%
Protein	46.67g	93%
Vitamin C	1.2mg	2%
Iron	23.3mg	130%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	167.12 Kcal (700 kJ)
Calories from fat	88.19 Kcal
		% Daily Value*
Total Fat	9.8g	41%
Cholesterol	149.31mg	136%
Sodium	906.58mg	104%
Potassium	243.82mg	14%
Total Carbs	1.38g	1%
Sugars	0.21g	2%
Dietary Fiber	0.11g	1%
Protein	17.02g	93%
Vitamin C	0.4mg	2%
Iron	8.5mg	130%
Calcium	34.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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