South African Curried Lamb Casserole with Raisins & Almonds Recipe

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South African Curried Lamb Casserole with Raisins & Almonds
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Ingredients
15
Count
Nutrition
881
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. In large skillet, saute the ground lamb, working in batches if necessary to avoid crowding the skillet, until lamb is no longer pink, 3 to 4 minutes per batch.
  2. As it browns, remove lamb to a colander to drain excess water and fat.
  3. In a small bowl, soak the bread in 1/4 cup milk for 20 minutes, turning it over occasionally.
  4. Squeeze excess milk out of bread and then tear it into pieces.
  5. Heat oven to 375ºF.
  6. Lightly butter a 13-by-9-by-2-inch glass baking dish.
  7. In a large skillet, heat the butter.
  8. Add the onions and saute until softened, about 5 to 8 minutes.
  9. Add the garlic and curry powder and saute 1 minute.
  10. Remove from heat.
  11. In a large bowl, mix together the lamb, onion mixture, raisins, almonds, lemon juice, chutney, salt, pepper and 1 egg, slightly beaten, until all ingredients are evenly distributed.
  12. Spoon into prepared baking dish.
  13. Tuck the bay leaves into lamb mixture.
  14. Bake at 375ºF.
  15. For 30 minutes.
  16. In a glass measuring cup, stir together the remaining egg and remaining 3/4 cup milk.
  17. Pour over lamb mixture.
  18. Bake until egg mixture is set, about 10 to 15 minutes.
  19. Remove and discard bay leaves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 880.79 Kcal (3688 kJ)
Calories from fat 622.06 Kcal
% Daily Value*
Total Fat 69.12g 106%
Cholesterol 180.99mg 60%
Sodium 412.76mg 17%
Potassium 611.52mg 13%
Total Carbs 32.14g 11%
Sugars 13.88g 56%
Dietary Fiber 7.73g 31%
Protein 41.21g 82%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 2%
Iron 4.7mg 26%
Calcium 279.4mg 28%
Amount Per 100 g
Calories 264.31 Kcal (1107 kJ)
Calories from fat 186.67 Kcal
% Daily Value*
Total Fat 20.74g 106%
Cholesterol 54.31mg 60%
Sodium 123.86mg 17%
Potassium 183.51mg 13%
Total Carbs 9.64g 11%
Sugars 4.17g 56%
Dietary Fiber 2.32g 31%
Protein 12.37g 82%
Vitamin C 1.2mg 6%
Iron 1.4mg 26%
Calcium 83.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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