Directions:
- Preheat oven to 325 or 350.
- Melt margarine on low heat. Add the golden syrup and stir well. Stir in vanilla extract and set aside.
- In a large mixing bowl sift in the flour.
- Add the sugar, oats and coconut stir well until evenly mixed.
- Make a well in the centre of the dry ingredients and add the margarine/syrup mixture. Use an electric mixer to make sure all is incorporated evenly.
- Press mixture into a sprayed 9 x 13 inch baking pan. Dough will be about a half inch thick.
- Bake 20 to 30 minutes until golden brown and depending on your oven so watch carefully. Edges may burn.
- Remove from oven and using a pizza cutter cut into 24 bars. Gently remove and place on a wire rack until cooled. Store in an airtight container. Freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.35 Kcal (1140 kJ) | ||
| Calories from fat | 131.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Sodium | 172.32mg | 7% | |
| Potassium | 147.26mg | 3% | |
| Total Carbs | 33.79g | 11% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.9mg | 33% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 409.61 Kcal (1715 kJ) | ||
| Calories from fat | 197.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.96g | 22% | |
|---|---|---|---|
| Sodium | 259.16mg | 7% | |
| Potassium | 221.47mg | 3% | |
| Total Carbs | 50.82g | 11% | |
| Sugars | 16.68g | 44% | |
| Dietary Fiber | 5.67g | 15% | |
| Protein | 5.87g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 8.8mg | 33% | |
| Calcium | 161.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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