Directions:
- Melt the butter in a saucepan over a low heat.
- Add the golden syrup stirring constantly until mixed.
- Add the chocolate and vanilla extract and stir until blended then remove from the heat.
- Add the corn flakes and stir to coat evenly.
- Place in baking cases and place in a fridge. Allow to set before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.29 Kcal (621 kJ) | ||
| Calories from fat | 51.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 13.94mg | 1% | |
| Potassium | 49.06mg | 1% | |
| Total Carbs | 21.69g | 7% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 2.16g | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 295.54 Kcal (1237 kJ) | ||
| Calories from fat | 102.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 9% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 1% | |
| Sodium | 27.78mg | 1% | |
| Potassium | 97.77mg | 1% | |
| Total Carbs | 43.22g | 7% | |
| Sugars | 11.21g | 23% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 4.3g | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 56.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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