Soused Mackerel Recipe

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Soused Mackerel
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Ingredients:

Directions:

  1. Cut each fillet into 6 pieces.
  2. Put in a baking dish in a single layer.
  3. Sprinkle with onion.
  4. Add mustard seed, celery seed, turmeric, salt, vinegar, and water.
  5. Cover the dish.
  6. Bake in a preheated 350F oven for 30 minutes.
  7. Serve hot or cold.
  8. I keep any leftovers in a covered glass dish in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 724.83 Kcal (3035 kJ)
Calories from fat 519.21 Kcal
% Daily Value*
Total Fat 57.69g 89%
Cholesterol 215.41mg 72%
Sodium 10675.5mg 445%
Potassium 1239.53mg 26%
Total Carbs 2.76g 1%
Sugars 0.94g 4%
Dietary Fiber 0.78g 3%
Protein 44g 88%
Vitamin C 1.7mg 3%
Iron 2.8mg 16%
Calcium 176.5mg 18%
Amount Per 100 g
Calories 213.49 Kcal (894 kJ)
Calories from fat 152.93 Kcal
% Daily Value*
Total Fat 16.99g 89%
Cholesterol 63.45mg 72%
Sodium 3144.36mg 445%
Potassium 365.09mg 26%
Total Carbs 0.81g 1%
Sugars 0.28g 4%
Dietary Fiber 0.23g 3%
Protein 12.96g 88%
Vitamin C 0.5mg 3%
Iron 0.8mg 16%
Calcium 52mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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