SOURDOUGH PANCAKES/WAFFLES Recipe

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SOURDOUGH PANCAKES/WAFFLES
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Ingredients:

  • 2 tbsp sugar
  • 1 egg
  • 4 tbsp oil
  • 1/2 tsp salt
  • 1 tbsp warm water

Directions:

  1. * The night before using your sourdough starter, remove from refrigerator and let come to room temperature. Then FEED the starter with flour and water. Let this sit eight (8) hours or preferably overnight. It is now ready to use in your sourdough pancakes! Learn how to feed and maintain your Sourdough Starter.
  2. FEEDING STARTER: Add 1 c. EACH flour & water to 1 cup starter.
  3. Preparation:
  4. In a large bowl, add sourdough starter, sugar, egg, olive oil, and salt; mix well; set aside.
  5. In a small bowl, dilute 1 teaspoon baking soda in 1 tablespoon of warm water; set aside until ready to bake your pancakes.
  6. Important: Only add the baking soda/water mixture to the pancake batter just before you are ready to cook the pancakes. Make certain everything is ready to go, the griddle hot, so the Sourdough can be cooked while the air is still working in the batter. This will produce light sourdough pancakes that melt in your mouth.
  7. When ready to cook your sourdough pancakes, fold the baking soda/water mixture gently into the prepared pancake batter (do not beat). This will cause a gentle foaming and rising action in the batter. Let the mixture bubble and foam a minute or two before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1973.6 Kcal (8263 kJ)
Calories from fat 614.38 Kcal
% Daily Value*
Total Fat 68.26g 105%
Cholesterol 163.68mg 55%
Sodium 4911.91mg 205%
Potassium 666.98mg 14%
Total Carbs 281.43g 94%
Sugars 29.88g 120%
Dietary Fiber 9.46g 38%
Protein 62.5g 125%
Iron 19.8mg 110%
Calcium 235.2mg 24%
Amount Per 100 g
Calories 323.54 Kcal (1355 kJ)
Calories from fat 100.72 Kcal
% Daily Value*
Total Fat 11.19g 105%
Cholesterol 26.83mg 55%
Sodium 805.23mg 205%
Potassium 109.34mg 14%
Total Carbs 46.14g 94%
Sugars 4.9g 120%
Dietary Fiber 1.55g 38%
Protein 10.25g 125%
Iron 3.2mg 110%
Calcium 38.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.4
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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