Sour Mango Relish Recipe

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Sour Mango Relish
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Ingredients:

Directions:

  1. Peel and seed mango, then chop into 1/2 inch pieces.
  2. Place mango and all other ingredients in a blender.
  3. Puree until very smooth. Adjust sugar and salt as needed.
  4. Spoon into a small serving bowl then cover and chill.
  5. Use within a few hours as the flavors will turn quickly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.98 Kcal (620 kJ)
Calories from fat 2.97 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 1185.62mg 49%
Potassium 611.13mg 13%
Total Carbs 31.91g 11%
Sugars 23.66g 95%
Dietary Fiber 8.68g 35%
Protein 1.67g 3%
Vitamin C 68.6mg 114%
Vitamin A 3mg 99%
Iron 356mg 1978%
Calcium 154.3mg 15%
Amount Per 100 g
Calories 75.14 Kcal (315 kJ)
Calories from fat 1.51 Kcal
% Daily Value*
Total Fat 0.17g 1%
Sodium 602.05mg 49%
Potassium 310.33mg 13%
Total Carbs 16.21g 11%
Sugars 12.01g 95%
Dietary Fiber 4.41g 35%
Protein 0.85g 3%
Vitamin C 34.8mg 114%
Vitamin A 1.5mg 99%
Iron 180.8mg 1978%
Calcium 78.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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