Sour Cream Chicken Enchiladas Recipe

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Sour Cream Chicken Enchiladas
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Ingredients
8
Count
Nutrition
47
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook the chicken breast so they are nice and moist. ( I put them in chicken stock and slowly boil them until they are no longer pink in the center. ) While the chicken is cooking, use a large saucepan to mix 2°C water with the bouillon, or you can use chicken stock. Add 1 can green chilies. Over medium heat bring to a boil. Remove about 1/2°C of the mixture and add a bit of cornstarch to thicken. Whisk the daylights out of this so you don't get lumps! Slowly add the hot liquid to the thickened mixture, stirring constantly. Let this mixture cool just a bit and then add 1/2 carton of the sour cream. Stir well. Make sure you reserve enough of the sauce to pour over the top the enchiladas before baking.
  2. Spray 9 X 13 pan with non stick spray. Holding the tortilla over the pan spoon several tablespoons of the sauce on the tortilla. Add some of the cooked chicken and top with cheese. Roll tortilla and place in pan. Place as many tortillas in the pan as you have ingredients for and will fit. Top with remaining sauce and sprinkle with cheese. Cover loosely with foil.
  3. Bake at 350* for 20 minutes, and then take off the foil and bake for an additional 10 minutes or until bubbly and a bit golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.86 Kcal (196 kJ)
Calories from fat 8.59 Kcal
% Daily Value*
Total Fat 0.95g 1%
Cholesterol 1.4mg 0%
Sodium 19.17mg 1%
Potassium 44.92mg 1%
Total Carbs 8.68g 3%
Sugars 0.24g 1%
Dietary Fiber 1.1g 4%
Protein 1.5g 3%
Vitamin C 2.9mg 5%
Iron 0.2mg 1%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 110.77 Kcal (464 kJ)
Calories from fat 20.3 Kcal
% Daily Value*
Total Fat 2.26g 1%
Cholesterol 3.3mg 0%
Sodium 45.33mg 1%
Potassium 106.2mg 1%
Total Carbs 20.53g 3%
Sugars 0.57g 1%
Dietary Fiber 2.61g 4%
Protein 3.55g 3%
Vitamin C 6.8mg 5%
Iron 0.5mg 1%
Calcium 44.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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