Directions:
- Fill a medium sized pot with water and season with salt, then bring to a boil over high heat. Add chicken breasts and lower the temperature.
- Simmer chicken breasts in water until almost tender, about 15 mins. Drain and reserve broth.
- In a bowl, mix together sour cream, parmesan, white wine, chicken broth, salt, and lemon-pepper seasoning.
- Once the chicken breasts are cool enough to cut, cube the chicken into one inch squares.
- Put everything back into pot and put it back into the stove at medium heat until the sauce bubbles. When sauce starts to thicken is tender, it is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.44 Kcal (1702 kJ) | ||
| Calories from fat | 164.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 28% | |
|---|---|---|---|
| Cholesterol | 174.54mg | 58% | |
| Sodium | 997.9mg | 42% | |
| Potassium | 879.16mg | 19% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 0.26g | 1% | |
| Protein | 52.99g | 106% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 201.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 112.43 Kcal (471 kJ) | ||
| Calories from fat | 45.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 28% | |
|---|---|---|---|
| Cholesterol | 48.28mg | 58% | |
| Sodium | 276.04mg | 42% | |
| Potassium | 243.2mg | 19% | |
| Total Carbs | 1.88g | 2% | |
| Sugars | 0.07g | 1% | |
| Protein | 14.66g | 106% | |
| Vitamin C | 0.5mg | 3% | |
| Calcium | 55.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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