Directions:
- Throw onions, garlic, and spices into the broth and boil for about 10 minutes. The longer it cooks the more the nutrients break down, and you want to minimize this.
- Place solid components of pot in a blender and puree. Return to pot.
- Take some of the broth and puree with some of the nuts in blender and add to pot.
- Stir everything together, salt to taste, and garnish with chopped fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.32 Kcal (1345 kJ) | ||
| Calories from fat | 173.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 30% | |
|---|---|---|---|
| Cholesterol | 8.24mg | 3% | |
| Sodium | 930.18mg | 39% | |
| Potassium | 682.84mg | 15% | |
| Total Carbs | 32.02g | 11% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 7.75g | 31% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 2.8mg | 16% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 106.33 Kcal (445 kJ) | ||
| Calories from fat | 57.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 30% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 3% | |
| Sodium | 307.81mg | 39% | |
| Potassium | 225.96mg | 15% | |
| Total Carbs | 10.6g | 11% | |
| Sugars | 2.01g | 24% | |
| Dietary Fiber | 2.56g | 31% | |
| Protein | 3.11g | 19% | |
| Vitamin C | 4.7mg | 24% | |
| Iron | 0.9mg | 16% | |
| Calcium | 30.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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