Soupe Joumou (Haitian Pumpkin Soup) Soupe Au Giramoun Recipe

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Soupe Joumou (Haitian Pumpkin Soup) Soupe Au Giramoun
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Ingredients
27
Count
Nutrition
864
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. In a medium pot, cook pumpkin and 1 Scotch bonnet pepper (do not cut, just prick once or twice) over medium heat in 6 cups water for 30 minutes. Discard the pepper.
  2. Purée pumpkin in the water.
  3. While pumpkin is cooking, clean meat with lime or sour oranges, rinse with cold water and drain.
  4. Make a meat rub by grinding 4 garlic cloves, 1 teaspoon thyme, 1/4 teaspoon pepper, 2 sliced scallions into 2 teaspoons salt.
  5. Rub meat with spice mixture. Let it rest for at least 1 hour.
  6. Marinate meat with scallions, onion, garlic, shallot, chives, green pepper, pikliz, salt and black pepper. You can marinate meat from 1 hour up to one day in advance for flavor enhancement.
  7. In stockpot, add the meat with 1 cup water and cook covered over medium heat for 40 minutes.
  8. Add 3 cups water and puréed pumpkin and bring to a boil for 40 minutes.
  9. Add celery, cabbage, leek, carrots and whole cloves.
  10. Cook, uncovered, for 20 minutes.
  11. MAKE DUMPLINGS: BOULETTES DE PATE OR DONMBWEY:.
  12. In a bowl, mix flour, salt and 1 cup water, making sure there are no lumps.
  13. Using a tablespoon, mold dumplings into desired shape in your hand and add to boiling water. They usually take on the shape of spaetzels.
  14. Add pasta, potatoes, hot pepper, and butter and spoon in dumplings.
  15. Cook, uncovered, for 20 minutes.
  16. Taste it.
  17. If it needs more salt and/or pepper, add to taste.
  18. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 864.37 Kcal (3619 kJ)
Calories from fat 234.8 Kcal
% Daily Value*
Total Fat 26.09g 40%
Cholesterol 81.96mg 27%
Sodium 1884.83mg 79%
Potassium 2657.37mg 57%
Total Carbs 125.81g 42%
Sugars 39.89g 160%
Dietary Fiber 42.29g 169%
Protein 40.56g 81%
Vitamin C 428.1mg 714%
Vitamin A 0.2mg 5%
Iron 5.7mg 32%
Calcium 618.9mg 62%
Amount Per 100 g
Calories 59.3 Kcal (248 kJ)
Calories from fat 16.11 Kcal
% Daily Value*
Total Fat 1.79g 40%
Cholesterol 5.62mg 27%
Sodium 129.31mg 79%
Potassium 182.3mg 57%
Total Carbs 8.63g 42%
Sugars 2.74g 160%
Dietary Fiber 2.9g 169%
Protein 2.78g 81%
Vitamin C 29.4mg 714%
Iron 0.4mg 32%
Calcium 42.5mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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