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Soupe Au Pistou (Provencal Vegetable Soup With Pesto) Recipe

Soupe Au Pistou (Provencal Vegetable Soup With Pesto) Recipe

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Soupe Au Pistou (Provencal Vegetable Soup With Pesto)

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Ingredients:

Serving

4 medium carrots, peeled and chopped
3 medium boiling potatoes, peeled and chopped ( yukon gold)
2 medium onions, chopped
1 1/2 cups chopped canned tomatoes
2 medium zucchini, chopped
8 cups water
salt
fresh ground pepper
2 cups cooked cannellini beans (drained canned are ok)
1 cup small shell pasta ( ditalini or elbows)
1 1/2 cups fresh basil leaves, washed and well dried
1 cup fresh flat leaf parsley, washed and well dried
3 garlic cloves, peeled
coarse sea salt
1/3 cup extra-virgin olive oil

Directions:

Make the pistou-in a food processor or blender, combine the herbs and garlic; process until finely chopped; add salt to taste.
Blend in the oil; taste for seasoning and adjust (may use immediately or cover and refrigerate for up to 3 days).
Soupe-in a large slow cooker, combine the carrots, potatoes, onions, tomatoes, zucchini, and water; season with salt and pepper to taste.
Cover and cook on LOW for 8 hours, or until the vegetables are tender.
Stir in the beans and pasta; cook until the pasta is tender, about 30 minutes; taste for seasoning and adjust.
Spoon the soup into serving bowls; top each bowl with a spoonful of the pistou and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.53 Kcal (944 kJ)
Calories from fat	91.64 Kcal
		% Daily Value*
Total Fat	10.18g	16%
Sodium	180.92mg	8%
Potassium	669.5mg	14%
Total Carbs	29.32g	10%
Sugars	8.2g	33%
Dietary Fiber	9.74g	39%
Protein	6.88g	14%
Vitamin C	20.5mg	34%
Vitamin A	0.9mg	29%
Iron	8mg	45%
Calcium	263.3mg	26%

Amount Per 100 g
Calories	47.06 Kcal (197 kJ)
Calories from fat	19.12 Kcal
		% Daily Value*
Total Fat	2.12g	16%
Sodium	37.75mg	8%
Potassium	139.69mg	14%
Total Carbs	6.12g	10%
Sugars	1.71g	33%
Dietary Fiber	2.03g	39%
Protein	1.44g	14%
Vitamin C	4.3mg	34%
Vitamin A	0.2mg	29%
Iron	1.7mg	45%
Calcium	54.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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