Soupe au Pistou Recipe

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Soupe au Pistou
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Ingredients:

Directions:

  1. In an 8- to 10-quart pan over high heat, bring broth to a boil.
  2. Meanwhile, cut skin from butternut squash. Cut squash, carrots, potato, and celery into 1/2-inch cubes.
  3. Add butternut squash, carrots, potato, celery, onion, and garlic to boiling broth. Cover, return to a boil, then reduce heat and simmer 10 minutes.
  4. Meanwhile, cut zucchini and red bell pepper into 1/2-inch cubes.
  5. Add zucchini, bell pepper, basil, and beans to broth. Cover and return to a boil over high heat. Reduce heat and simmer until all vegetables are tender when pierced, about 20 minutes longer.
  6. Stir 1/4 cup pistou into soup, then ladle soup into bowls or mugs. Add salt and pepper and more pistou to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5353.22 Kcal (22413 kJ)
Calories from fat 2625.84 Kcal
% Daily Value*
Total Fat 291.76g 449%
Sodium 2163.71mg 90%
Potassium 12333.09mg 262%
Total Carbs 580.83g 194%
Sugars 30.42g 122%
Dietary Fiber 179.83g 719%
Protein 233.57g 467%
Vitamin C 652.7mg 1088%
Vitamin A 6.2mg 208%
Iron 133.8mg 743%
Calcium 1386.6mg 139%
Amount Per 100 g
Calories 104.14 Kcal (436 kJ)
Calories from fat 51.08 Kcal
% Daily Value*
Total Fat 5.68g 449%
Sodium 42.09mg 90%
Potassium 239.91mg 262%
Total Carbs 11.3g 194%
Sugars 0.59g 122%
Dietary Fiber 3.5g 719%
Protein 4.54g 467%
Vitamin C 12.7mg 1088%
Vitamin A 0.1mg 208%
Iron 2.6mg 743%
Calcium 27mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 130.6
    Points
  • 145
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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