Directions:
- Place beans in a small saucepan and cover with a generous amount of water. Bring to a boil and cook, covered, until beans are tender, about 1 hour. Drain and reserve. (To test a bean for doneness, choose a small one. Smaller beans take longer to cook because of their dense centers. The bean should taste creamy, rather than powdery, inside.)
- Make Pesto by pureeing garlic, olive oil, and a few basil leaves in a blender. Gradually add remaining leaves until all are pureed. Transfer to a small bowl, add grated cheese, and stir. Set aside.Cut each vegetable into even 1/2-inch dice and set aside. To avoid discoloration, reserve potatoes in a bowl of cold water.
- Bring chicken stock to a boil in a large stockpot. Add white beans, potatoes, carrot, and onion. Return to a boil, reduce to a simmer, and cook, uncovered, 15 minutes. Add remaining vegetables and bring back to a boil. Reduce to a simmer and cook an additional 10 minutes, uncovered. Season to taste. Serve soup with a dollop of pesto in each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1885.74 Kcal (7895 kJ) | ||
| Calories from fat | 660.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.4g | 113% | |
|---|---|---|---|
| Cholesterol | 88.79mg | 30% | |
| Sodium | 3059.15mg | 127% | |
| Potassium | 6677.33mg | 142% | |
| Total Carbs | 221.13g | 74% | |
| Sugars | 64.13g | 257% | |
| Dietary Fiber | 29.89g | 120% | |
| Protein | 97.66g | 195% | |
| Vitamin C | 111.8mg | 186% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 12.2mg | 68% | |
| Calcium | 703mg | 70% | |
| Amount Per 100 g | |||
| Calories | 60.61 Kcal (254 kJ) | ||
| Calories from fat | 21.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 113% | |
|---|---|---|---|
| Cholesterol | 2.85mg | 30% | |
| Sodium | 98.32mg | 127% | |
| Potassium | 214.62mg | 142% | |
| Total Carbs | 7.11g | 74% | |
| Sugars | 2.06g | 257% | |
| Dietary Fiber | 0.96g | 120% | |
| Protein | 3.14g | 195% | |
| Vitamin C | 3.6mg | 186% | |
| Iron | 0.4mg | 68% | |
| Calcium | 22.6mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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