Soupe A L’Oignon (French Onion Soup) Recipe

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Soupe A L’Oignon (French Onion Soup)
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Ingredients:

Directions:

  1. Melt butter in a large Dutch oven over medium heat. Add onion to pan; cook 5 minutes, stirring occasionally. Partially cover, reduce heat to medium-low, and cook 15 minutes, stirring occasionally. Add sugar and pepper; cook, uncovered, until deep golden brown (about 35 minutes), stirring frequently. Sprinkle onion with flour; cook 2 minutes, stirring constantly. Add broth, water, and wine; bring to a boil. Reduce heat, and simmer 30 minutes. Add Worcestershire sauce; stir well.
  2. Preheat broiler to high.
  3. Arrange bread slices in a single layer on a jelly-roll pan; broil for 2 minutes or until toasted, turning after 1 minute.
  4. Divide soup evenly among each of 4 broiler-safe soup bowls. Top each serving with 1 bread slice and 1 cheese slice. Place soup bowls on jelly-roll pan; broil for 4 minutes or until tops are golden brown and cheese bubbles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1035.38 Kcal (4335 kJ)
Calories from fat 350.65 Kcal
% Daily Value*
Total Fat 38.96g 60%
Cholesterol 124.09mg 41%
Sodium 761.3mg 32%
Potassium 1645.04mg 35%
Total Carbs 111.43g 37%
Sugars 40.38g 162%
Dietary Fiber 18.92g 76%
Protein 38.99g 78%
Vitamin C 65.7mg 110%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 1275.9mg 128%
Amount Per 100 g
Calories 48.33 Kcal (202 kJ)
Calories from fat 16.37 Kcal
% Daily Value*
Total Fat 1.82g 60%
Cholesterol 5.79mg 41%
Sodium 35.54mg 32%
Potassium 76.8mg 35%
Total Carbs 5.2g 37%
Sugars 1.89g 162%
Dietary Fiber 0.88g 76%
Protein 1.82g 78%
Vitamin C 3.1mg 110%
Iron 0.1mg 6%
Calcium 59.6mg 128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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