Directions:
- In a medium skillet, melt butter over medium heat. Stir in onion and saute until softened. Stir in sugar and continue to cook until onion caramelizes.
- Rinse liver and remove thin outer membrane. Slice liver into 1/4 to 1/2 inch thick slices.
- Heat remaining butter in a medium skillet over medium heat
- Dredge liver slices in flour and brown in melted butter for about 1 to 1 1/2 minutes per side. Remove from heat and season to taste with salt and pepper. Serve liver smothered with caramelized onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.7 Kcal (1200 kJ) | ||
| Calories from fat | 134.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Cholesterol | 295.83mg | 99% | |
| Sodium | 312.36mg | 13% | |
| Potassium | 368.26mg | 8% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 20.47g | 41% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.67 Kcal (731 kJ) | ||
| Calories from fat | 82.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 23% | |
|---|---|---|---|
| Cholesterol | 180.23mg | 99% | |
| Sodium | 190.3mg | 13% | |
| Potassium | 224.36mg | 8% | |
| Total Carbs | 10.72g | 6% | |
| Sugars | 2.8g | 18% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 12.47g | 41% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 13.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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