Directions:
- Boil, steam or microwave broccoli, carrot and zucchini until tender…. Drain…
- Heat butter in pan .add onion and garlic, cook stirring until onion is soft………
- Add curry powder and flour, cook, stirring, 1 minute
- Remove from heat, stir in coconut cream and water, stir over high heat until sauce boils and thickens.
- Stir in vegetables and raisins ; cool
- Layer 2 pastry sheets together, brushing each with extra butter, fold in half
- Place one quarter of vegetable mixture onto the pastry, tuck ends in , roll pastry up……..
- Place on baking sheet
- Repeat with remaining pastry and filling,( extra butter and vegetable mixture)……
- Lightly brush parcels with butter…..
- Bake in 350 degrees f. oven for about 25 minutes or until lightly browned.
- Spoon hollandaise evenly over parcels
- Broil about 2 minutes or until lightly browned…..
- _________________________
- Cilantro hollandaise
- Combine vinegar , parsley and bay leaf in pan
- Simmer uncovered, until liquid is reduced to about 3- tablespoons, strain , reserve liquid; cool to room temperature………
- Combine egg yolks and vinegar mixture in heatproof bowl over simmering water
- Whisk until slightly thickened, gradually whisk in butter over heat, whisk until thick …..
- Stir in cilantro and serve …….
- Serves 4.…
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.85 Kcal (2704 kJ) | ||
| Calories from fat | 604.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.13g | 103% | |
|---|---|---|---|
| Cholesterol | 241.32mg | 80% | |
| Sodium | 57.83mg | 2% | |
| Potassium | 271.15mg | 6% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 327.48 Kcal (1371 kJ) | ||
| Calories from fat | 306.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.04g | 103% | |
|---|---|---|---|
| Cholesterol | 122.36mg | 80% | |
| Sodium | 29.32mg | 2% | |
| Potassium | 137.49mg | 6% | |
| Total Carbs | 5.03g | 3% | |
| Sugars | 2.31g | 18% | |
| Dietary Fiber | 1.14g | 9% | |
| Protein | 2.69g | 11% | |
| Vitamin C | 7.7mg | 25% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 0.7mg | 7% | |
| Calcium | 31.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Lemon Chicken With Olives
Onion, medium, peeled, quartered and 16 more.. -
Poulet Au Lait De Coco (Chicken With Coconut Milk)
Butter, Chicken (cubed ), Onion (chopped ) and 8 more.. -
Zucchini and Razor Clam Fritters
Eggs, Milk, Diced zucchini, Chopped razor clams and 8 more.. -
Crock Pot Venison
Carrot (cut into 1-inch pieces) and 13 more.. -
Vegetable Soup
Water, Potatoes, peeled and diced, Tomatoes, diced and 8 more.. -
Colombian Ahuyama Soup
Butter, Onion, chopped, Garlic, minced, Curry powder and 8 more.. -
Beef and Bulgur-Stuffed Zucchini (Ellie Krieger)
Zucchini (about 1/2 lb each), Olive oil and 13 more.. -
Lf Broccoli Cheese Soup
Water, Broccoli florets, Chopped onion, Minced garlic and 8 more.. -
Moroccan Lemon Chicken With Olives
Onion, peeled and quartered and 16 more.. -
Chiang Mai Beef Noodles
Vegetable oil, Red onion, diced and 12 more.. -
Curried Chicken and Zucchini Soup
Low fat margarine, Brown onion, chopped finely and 7 more..
Also Try
-
-
-
-
-
-
-
-
Curried Vegetable Lo Mein
Hot cooked lo mein noodles or linguine (about 8 oz uncook... and 13 more.. -
-
Curried Vegetable Samosas with Cilantro-Mint Chutney
Fresh cilantro leaves, Fresh mint leaves and 18 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
