Directions:
- Heat oil in a saucepan over med-high heat.
- Add in onion and garlic; stir/saute until onion begins to soften, 2-3 minutes (don’t let garlic burn).
- Add in chickpeas, rosemary, broth, and pepper flakes; bring to a boil.
- Cover, decrease heat to medium, and simmer for 10 minutes.
- Stir in pasta, increase heat to med-high, and cook, stirring frequently to prevent sticking, until the pasta is tender but firm, about 10 minutes.
- Season with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.98 Kcal (858 kJ) | ||
| Calories from fat | 37.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 233.64mg | 10% | |
| Potassium | 198.66mg | 4% | |
| Total Carbs | 31.54g | 11% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 173.1mg | 962% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.61 Kcal (308 kJ) | ||
| Calories from fat | 13.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 6% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 2% | |
| Sodium | 83.91mg | 10% | |
| Potassium | 71.35mg | 4% | |
| Total Carbs | 11.33g | 11% | |
| Sugars | 2.41g | 27% | |
| Dietary Fiber | 1.71g | 19% | |
| Protein | 4g | 22% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 62.2mg | 962% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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