Directions:
- Combine the white wine, bay leaf, onion, garlic and celery in a large
- Stock pot over medium heat. Boil. Add the lobster, cover the pot.
- And steam for 10 minutes. Remove the lobster, set aside and cool.
- Add the shrimps to the boiling broth, cover the pot and steam for
- 5 minutes. Remove the shrimps with tongs, set aside and cool.
- Add the mussels, cover the pot and steam until they open,
- About 5 minutes. Remove the mussels with the tongs,.
- Extract the meat and discard the shells.
- Add 2 cups of water to the liquid in the pot, bring to a boil and
- Add the scallops. Cover the pot, and steam for 3 minutes.
- Remove the scallops with the tongs.
- Extract the lobster meat, reserving the shells. Peel and devein the
- Shrimps, reserving the shells. Chop the meat into bite-size pieces,
- Cover and set aside.
- Return the lobster and shrimp shells to the broth and add 2 more
- Cups of water. Bring to a boil, then reduce heat to simmer for
- 30 minutes. Strain the broth and return it to the pot. Discard shells.
- Bring the broth to a simmer over low heat. Add the cream, milk and
- Herbs and simmer until mixture thickens slightly, about 5 minutes.
- Add the seafood and simmer for 2 minutes. Stir in the spinach and
- Carrots and simmer another 2 minutes to just wilt the spinach.
- Season with salt, pepper, and lemon juice. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.5 Kcal (2468 kJ) | ||
| Calories from fat | 343.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.13g | 59% | |
|---|---|---|---|
| Cholesterol | 244.05mg | 81% | |
| Sodium | 971.49mg | 40% | |
| Potassium | 710.55mg | 15% | |
| Total Carbs | 22.67g | 8% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 26.78g | 54% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 225.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 137.61 Kcal (576 kJ) | ||
| Calories from fat | 80.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 59% | |
|---|---|---|---|
| Cholesterol | 56.97mg | 81% | |
| Sodium | 226.78mg | 40% | |
| Potassium | 165.87mg | 15% | |
| Total Carbs | 5.29g | 8% | |
| Sugars | 1.04g | 18% | |
| Dietary Fiber | 0.38g | 7% | |
| Protein | 6.25g | 54% | |
| Vitamin C | 2.6mg | 18% | |
| Iron | 0.8mg | 18% | |
| Calcium | 52.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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