Sophie Conran's Chicken and Mushroom Pie Recipe

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Sophie Conran's Chicken and Mushroom Pie
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Ingredients:

Directions:

  1. Place the chicken in a large pot with the onion, carrot, celery and parsley and cover with about 3pts water. Bring to the boil, then gently simmer it for 1 hour or until the chicken is tender.
  2. Lift the chicken from the pan, cool slightly, then use a knife and fork to remove all the meat from the bones and skin. Reserve the meat and discard the bones and skin. Drain the stock and discard the vegetables.
  3. Return the stock to the heat and boil rapidly for 20 mins or until it is about a third of its original volume. Measure the stock - you should have about 2 1/2 cups. This can all be done the previous day if you prefer.
  4. Preheat the oven to 425°F Gently melt the butter in a pan, stir in the flour and let it bubble for a couple minutes. Pour in the stock and bring to the boil, whisking all the time with a balloon whisk until the sauce thickens. Reduce the heat, stir in the mushrooms and leave to gently simmer for 4 minutes Season to taste. Cut the chicken into bite sized chunks and stir into the sauce with the parsley.
  5. Roll out the pastry on a lightly floured surface. Place a 21/2pt oval pie dish in the centre of the pastry, roughly cut around it. Now, cut strips of pastry from the pastry remaining around the edges of the dish.
  6. Brush the rim of the pie dish and attach the pastry strips to it. Spoon the chicken filling into the dish. Brush the pastry edges with water then lay the pastry on top.
  7. Trim the edges, then pinch them together to seal. Use any scraps of pastry to make decorations for the top, attaching them with water. Brush the top of the pie all over with beaten egg.
  8. Make a steam hole in the centre of the pie. Place on a baking tray and bake for 25 mins or until the pastry is golden brown.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.25 Kcal (918 kJ)
Calories from fat 100.12 Kcal
% Daily Value*
Total Fat 11.12g 17%
Cholesterol 215.82mg 72%
Sodium 206.2mg 9%
Potassium 423.13mg 9%
Total Carbs 12.09g 4%
Sugars 2.38g 10%
Dietary Fiber 2.01g 8%
Protein 17.15g 34%
Vitamin C 16.5mg 28%
Vitamin A 2.4mg 81%
Iron 4.9mg 27%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 120.93 Kcal (506 kJ)
Calories from fat 55.22 Kcal
% Daily Value*
Total Fat 6.14g 17%
Cholesterol 119.04mg 72%
Sodium 113.74mg 9%
Potassium 233.39mg 9%
Total Carbs 6.67g 4%
Sugars 1.31g 10%
Dietary Fiber 1.11g 8%
Protein 9.46g 34%
Vitamin C 9.1mg 28%
Vitamin A 1.3mg 81%
Iron 2.7mg 27%
Calcium 24.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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