Sopa De Frijoles(bean Soup) Recipe

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Sopa De Frijoles(bean Soup)
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Ingredients:

Directions:

  1. Boil the beans until they are soft, making sure that the water doesn't evaporate-adding more water if it's necessary to keep the beans covered.
  2. Cut up all of the vegetables into very fine pieces.
  3. Find a 6 liter pan and melt the margarine stick in it.
  4. Then dump in the sliced vegetables and fry them in the butter until they are browned.
  5. Dump out in all of the excess water from the beans.
  6. Set this mixture to boil and add in the buttermilk or sour cream.
  7. If you want to add in pepper, salt, vinager, or garlic then do it now.
  8. Beat 3 eggs in a bowl.
  9. Add in the eggs to the soup while stirring and continue stirring until they are completely mixed inches Then crack open the rest of the eggs and drop them in, one by one.
  10. The eggs are an optional part of the soup, however.
  11. Cook of the soup until it's boiled and the eggs are completely done and then serve it on top of rice with tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.59 Kcal (1786 kJ)
Calories from fat 105.33 Kcal
% Daily Value*
Total Fat 11.7g 18%
Cholesterol 20.54mg 7%
Sodium 58.38mg 2%
Potassium 1351.65mg 29%
Total Carbs 59.43g 20%
Sugars 4.97g 20%
Dietary Fiber 14.12g 56%
Protein 22.81g 46%
Vitamin C 19mg 32%
Vitamin A 0.4mg 14%
Iron 11.5mg 64%
Calcium 124.9mg 12%
Amount Per 100 g
Calories 238.73 Kcal (1000 kJ)
Calories from fat 58.94 Kcal
% Daily Value*
Total Fat 6.55g 18%
Cholesterol 11.5mg 7%
Sodium 32.67mg 2%
Potassium 756.42mg 29%
Total Carbs 33.26g 20%
Sugars 2.78g 20%
Dietary Fiber 7.9g 56%
Protein 12.76g 46%
Vitamin C 10.7mg 32%
Vitamin A 0.2mg 14%
Iron 6.4mg 64%
Calcium 69.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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