Sonny's Onion Rings Recipe

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Sonny's Onion Rings
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Ingredients:

Directions:

  1. Crosscut onions into 1/2-inch rings, discarding onion hearts. In separate container combine eggs, milk, and beer. Mix flour and baking powder thoroughly in separate container. Soak onions in milk mixture and coat onions in flour. This step is repeated a second time, and may be done a third time to insure that the entire onion is dusted with flour mixture. Fry onions in a deep-fryer until golden brown.
  2. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1333.78 Kcal (5584 kJ)
Calories from fat 72.1 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 57.83mg 19%
Sodium 1259.34mg 52%
Potassium 919.01mg 20%
Total Carbs 262.09g 87%
Sugars 24.36g 97%
Dietary Fiber 8.94g 36%
Protein 47.96g 96%
Vitamin C 5.4mg 9%
Iron 9.9mg 55%
Calcium 983.7mg 98%
Amount Per 100 g
Calories 202.32 Kcal (847 kJ)
Calories from fat 10.94 Kcal
% Daily Value*
Total Fat 1.22g 12%
Cholesterol 8.77mg 19%
Sodium 191.02mg 52%
Potassium 139.4mg 20%
Total Carbs 39.75g 87%
Sugars 3.7g 97%
Dietary Fiber 1.36g 36%
Protein 7.27g 96%
Vitamin C 0.8mg 9%
Iron 1.5mg 55%
Calcium 149.2mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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